Strength Training & Cardio for Fat Loss | EP 478

It's podcast Friday!

How to Cut Weight Fast

Learn how to cut weight for weight class sports and rehydrate for peak performance.

Fat Loss Nutrition | EP 477

It's podcast Friday!

Jim Wendler | EP 476

It's podcast Friday!

There Are No Good or Bad Foods | EP 475

It's podcast Friday!

You Don't Need More Fitness Information | EP 474

It's podcast Friday!

Genetics vs. Hard Work: Which One Really Matters for Strength? [Q&A] | EP 473

What Are The Best 3-Day Workout Splits?

Here are the most effective 3-day workout splits. Choose the one that fits you best and get to work.

The Hierarchy of Training and Nutrition Success

The Best Diet in 2025 Is...

2025 Absolute Strength Fitness Challenge EP 471

Can You Pass These 5 Fitness Tests?

5 Habits to Improve Your Fitness in 2025