Volume vs. Intensity: What’s Best for Muscle Growth? | EP 488

It's podcast Friday!

Streetlifting: The Strength Sport You Need to Know About | EP 487

The Dorian Yates Workout and Diet Program

Uncover the principles of the Dorian Yates Workout, an approach that revolutionized bodybuilding in the 1990s.

Powerlifting Q & A - How to Peak for a Meet Without Wrecking Yourself | EP 486

It's podcast Friday!

Tips for Your First Powerlifting Meet | EP 485

The Powerlifting Diet - How to Eat for Maximum Strength | EP 484

It's podcast Friday!

Powerlifting Technique Guide: Lift Heavier With Better Form | EP 483

It's podcast Friday!

The Best 2 Day Workout Splits to Build Muscle and Strength

Here are the most effective two-day workout splits for building muscle and strength.

How to Train Like a Powerlifter: Workouts, Splits, and Strategies | EP 482

It's podcast Friday!

The 8 Worst Fat Loss Mistakes (Avoid These in 2025) | EP 481

New podcast episode

Fat Loss Q&A: Your Biggest Questions Answered | EP 480

It's podcast Friday!

The Alan Ritchson Workout and Diet Plan for Season 3 of Reacher