The Most Aesthetic Physique Ever Built - Frank Zane

Author

Kyle Hunt
October 15, 2025

What does the “perfect” physique look like?

Ask a hundred lifters, and you’ll get a hundred answers — but most of them will sound a lot like Frank Zane.

Small waist. Wide shoulders. Clean lines. Every muscle built with precision.
Even today, fifty years after his prime, more guys want to look like Zane than anyone else in history.

He wasn’t the biggest, the strongest, or the loudest. But he was the most complete.

In this week’s article, I break down the Frank Zane Workout — his exact split, daily routine, and diet plan that helped him build one of the most aesthetic physiques of all time.

Kyle