Want to Train Like Jay Cutler? Here’s the Blueprint

Jay Cutler's Mr. Olympia Workout Plan—Revealed

If you’ve ever wondered how Jay Cutler built the size to take down Ronnie Coleman and win four Mr. Olympia titles, this is your answer.

I just dropped a full breakdown of Jay’s exact training split, workout routine, and 7-meal-a-day mass-building diet from his Olympia years.

It’s the plan that built one of the most dominant physiques in bodybuilding history. Whether you're chasing size, refining your split, or just want to train like a legend—this article lays it all out.

Personally, these are my favorite types of articles to write—deep dives on legendary athletes who’ve actually done it at the highest level. There’s always something to learn from guys like Jay.

-Kyle