The Consistency Report – Volume 3

It's easy to coast in the summer. But that's a mistake.

The longer days, better weather, and higher baseline energy are like built-in pre-workouts. Use it.

Whether that means hitting your training goals harder, cleaning up your diet, or getting outside more often, it all adds up.

I want you to pick one activity goal to focus on through the rest of the summer. However, the key is that it must be an outside activity.

It could be 10,000 steps a day, rucking, playing pickleball, or golfing. Write it down. Commit.

Here is what I have for you this week.

Fitness: The 60-Day Fat Loss Challenge Is Live

Let's be honest: You don't need another "what to do" guide. You need a plan to follow and a reason to stick to it.

That's why I built Absolute Fat Loss. It's a 60-day challenge built on the fundamentals—but structured to remove the guesswork and build daily momentum.

Here's what's inside:

• A 5-task daily checklist (simple, effective, and keeps you accountable)

• Nutrition advice that doesn't require apps or meal plans

• Training options for any gym or home setup

• A bonus Fat Loss Tool Kit with grocery lists, sample meals, and HIIT finishers

If you've been stuck in the "start-stop" cycle, this is your way out.

Download the ebook. Read the first five pages. Start today. → https://kylehuntfitness.shop/collections/programs/products/absolute-fat-loss

Mindset: You Don't Have a Fitness Problem

You have a consistency problem.

Think about it. How many times have you put in a good day or even a good week of training and dieting?

I'm guessing a lot.

That's not a willpower issue. It's a systems issue. If you have done it once, you can do it again. And again. And again.

We're creatures of habit. You don't rise to the level of your goals—you fall to the level of your routines.

Consistency doesn't mean perfection. It means rarely missing.

Build a "non-negotiable" routine. Pick 1–2 daily habits that, no matter how busy or tired you are, you always do. One of mine is the #consistency breakfast IYKYK

→ 4 eggs, 80g of oats, an apple, or a serving of blueberries.

What I've Been Into

Mountain Biking

I've been riding my bike a few evenings each week, and it's reminded me how important it is to have a fun outlet. It's training, yes—but it's also unplugged time to reset. The carryover to my mood, sleep, and motivation has been huge.

Morning Dog Walks

Starting my day with a quiet walk around 6:00–6:30 AM has been a game-changer. No phone. No noise. Just me, the dog, and a head start on the day. By 7 AM, I've already banked 5,000 steps.

Try to start your morning with movement. It doesn't have to be a long walk but do something.

Sleep Token

I know I am late to the party, but I've been diving into their music. It's what I've been listening to during my workouts over the past few weeks. They have a unique sound, but if you're into Bring Me the Horizon or Bad Omens, you'll likely dig it.  

This Week's Podcast

Only one episode this week, but it's a good one and goes with the theme of the week.

• Why Summer Is the Best Time to Rethink Your Training (Ep. 508)

Summer is underrated for training breakthroughs. In this episode, we talk about taking your fitness beyond the gym walls. → https://kylehuntfitness.com/why-summer-is-the-best-time-to-rethink-your-training-ep-508/

Final Thought

I hope you have a great weekend. Get outside and enjoy yourself.

-Kyle

P.S → Join the 60 Day Fat Loss Challenge.

I promise this is the last time I will mention it :)

https://kylehuntfitness.shop/collections/programs/products/absolute-fat-loss