The Consistency Report – Volume 29

We’re a few weeks into the year now. How are you feeling?

I’ve had a busy start.

I started going to BJJ again, finally got my motorcycle license, and have some exciting things going on in my personal life.

There’s a lot I want to accomplish in 2026, and none of it will happen by accident.

But here’s the interesting part, especially at the start of the year: the excitement wears off fast. Motivation fades almost immediately. And that’s not a problem. That’s the point.

At this stage of the year, motivation is mostly gone for everyone. If you’re feeling that, you’re not alone. What’s left is routine, friction, and follow-through. If you can keep showing up after the novelty fades, you’re doing it right.

You don’t need motivation. You need momentum.

And momentum is built by small, repeatable actions that stack over time.

That’s consistency.

Here’s what I’ve got for you this week.

Fitness

Mobility and Flexibility

One of my goals for 2026 is to improve mobility and flexibility.

Better mobility means better lifting positions, fewer nagging aches, and it will be great for BJJ. It also makes everything else you do feel smoother.

Here’s a simple mobility routine you can run 2–4 days per week. It takes about 8–10 minutes and hits the biggest problem areas for most lifters.

• Couch Stretch – 2 x 30–45 seconds per side: Focus on squeezing the glute and keeping ribs down. Don’t just hang out and suffer.

• 90/90 Hip Switches – 2 x 6–8 reps per side: Move slow. Control the transition. This is about hip rotation, not speed.

• World’s Greatest Stretch – 4–6 reps per side:  Think long exhale at the bottom. Let the hips open naturally.

• Cat-Cow – 6–8 slow reps: Segment the spine. Don’t rush it.

• Deep Squat Hold – 30–60 seconds: Hold onto a rack or post if needed. Stay tall through the chest.

That’s it. Nothing fancy. Just remember to do it.

Mindset

In 2026, Do Something Different

Over the last couple of weeks, I did two things that were “new-ish” for me.

I went back to BJJ.
I got my motorcycle license.

Neither of these was random. They are things I had wanted to do for a long time but kept delaying.

Here’s what I’ve noticed: doing something slightly uncomfortable or unfamiliar has a spillover effect. It sharpens everything else. Training feels better. Work feels more focused. Confidence quietly improves.

You don’t need to blow up your life or chase novelty nonstop. But if everything you do feels predictable and safe, that’s a signal.

Try one different thing this year. One.
A class. A skill. A habit you’ve been avoiding.

Momentum doesn’t come from thinking harder. It comes from action.

What I’m Into

Electrolytes

Over the past few months, I went down the rabbit hole trying different electrolyte products. Most are either underdosed, loaded with sugar, or overpriced for what you get.

The one I’ve landed on is SALTT (pronounced “salty”).

What I like about it:
• Solid sodium content.
• No junk ingredients.
• Tastes good without being overly sweet.
• Actually useful if you train hard or sweat a lot.

I’ve been using it during longer training sessions and on days when steps or conditioning are higher. It’s made hydration simpler and more consistent.

I reached out to them, and they’re partnering with the newsletter. If you want to check it out, here’s the link:

https://get.aspr.app/SH1XHh

This Week’s Podcasts

Nick Shaw – Why You Should Go All In on Building Muscle | EP 542
In this episode, I’m joined by the CEO of RP Strength, Nick Shaw. We talk about why muscle is the ultimate long-term investment for performance, health, and body composition.
https://kylehuntfitness.com/nick-shaw-why-you-should-go-all-in-on-building-muscle-ep-542/

Steve DeNovi – Powerlifting Longevity, Building Muscle, and the Gut Cut | EP 543
Steve and I dig into staying strong for the long haul, why muscle mass matters more than people think, and how the Gut Cut strategy can be used intelligently.
https://kylehuntfitness.com/steve-denovi-powerlifting-longevity-building-muscle-and-the-gut-cut-ep-543/

Final Thought

Motivation is loud at the start of the year. Consistency is quiet and boring.

The people who win aren’t more motivated. They’re just better at doing the work after motivation disappears.

See you next week,
Kyle

PS – Ready to take the guesswork out of your training and nutrition?
Whether your goal is fat loss, muscle building, or getting strong without wrecking your joints, I’ll build you a plan that fits your life and keeps you consistent enough to see real results.

Apply for Hunt Fitness Coaching