Strength Training for BJJ Athletes with Josh Settlage | EP 489

In this episode of The Absolute Strength Podcast, I sit down with Josh Settlage, a strength coach who specializes in helping Brazilian Jiu-Jitsu athletes get stronger, faster, and more resilient on the mats. We dive into his approach to strength & conditioning for grapplers, how he balances lifting with mat work, and common mistakes BJJ athletes make. If you're serious about improving both your strength and your jiu-jitsu game, this is a conversation you won't want to miss.

Sit back, relax, and enjoy!

Listen to the podcast here: https://kylehuntfitness.com/strength-training-for-bjj-athletes-with-josh-settlage-ep-489/

-Kyle