New: In-Season Wrestling Training Program

Don’t Lose Strength This Wrestling Season

Once the season starts, most wrestlers make the same mistake — they stop lifting, cut back on training, and rely only on practice. It’s a mistake I made.

The problem? By the time championships roll around, strength and explosiveness are gone, and performance drops right when it matters most.

That’s why I created the NEW In-Season Wrestling Training Program.

This isn’t just another workout PDF. It’s a complete system built specifically for wrestlers to:

  • Maintain strength, speed, and power all season.

  • Peak at the right time — sectionals, states, championships.

  • Fuel properly with in-season nutrition strategies.

  • Cut weight safely without draining energy.

Inside, you’ll get a five-phase progressive training plan, plus warm-ups, conditioning, recovery, and taper strategies — all designed to fit alongside wrestling practice.

If you, or someone you know, wants to finish the season as strong as you started, this is the roadmap.

See you on the mat,

-Kyle

PS- Not a wrestler, but train BJJ, MMA, etc., or just want to look and move like you do? This program is a great fit.