How to Cut Weight Fast

All weight-class sports have one thing in common. It doesn’t matter if it’s wrestling, boxing, MMA, or powerlifting; if you have to weigh in, there will be an element of cutting weight. 

Weight cutting is a tradition as old as wrestling itself—a rite of passage for athletes striving to gain a competitive edge. The idea is to train and compete at a higher body weight than the actual weight class limit. And, if done correctly, it works.

However, the process of cutting weight is far from simple. Yes, it can provide a size advantage on the mat or platform, but if mismanaged, it can cause more problems than it’s worth.

In this article, we’ll explore the strategies, science, and best practices for cutting weight. This is the advice I wish I had during my wrestling days—it would have made my weight cuts far more manageable. With this guide, you’ll have everything you need to cut weight in the most effective way possible.

Let’s dig in.

Read the article here:

-Kyle

PS - This is a monster article! Let me know what you think.